Becky's Top Tips

How to achieve the fat loss mindset!

The most important part of losing fat and getting healthy is... MINDSET!

How to achieve the fat loss mindset:

Here are our 5 steps to achieve the right mindset that WILL get you your goals:

  1. Where exactly do you want to go? Be super-specific down to the colour of your hair. Think of someone, a celebrity perhaps, whose figure youʼd kill for.

  2. Why do you want this? Go deep ladies! If youʼre like most of us, itʼs because you believe itʼll make you happy.

  3. What will it take to achieve this? Think in terms of money, time, effort and lifestyle changes. Write them down so you start out with a realistic notion of the overall cost.

  4. Are you willing to pay the price? If youʼre not prepared to foot the bill, paying up front and fully commiting, you can wave goodbye to that goal.

  5. Pay the price! The easiest and the hardest thing to do but once you bite the bullet and take action you are already well on your way to your dream body.