Becky's Top Tips

Think Yourself Thin

The mind is a powerful thing. Taking charge of your thoughts can prove a very effective way of staying motivated. Try surrounding yourself with great motivational quotes to help channel more positive thoughts about eating well, exercising and ultimately reaching your goals. 

Below are some classic quotes that may well just give you that boost you need to either get off your backside and take action or stick your plan. Copy and paste by all means, blow them up big and stick them up on your fridge, by your bed, in your office, inside the treat cupboard door!

Hope you find these useful...

"One should eat to live, not live to eat." Benjamin Franklin

In other words, work on developing other areas of your daily life and try to let go of your focus on food.


"There is no failure, only delays on the road to success." Anon

We all experience setbacks but keep this saying in mind and remember that you're still on the road to success, it's just a little more scenic.


"We never repent of having eaten too little." Thomas Jefferson

Next time you pass up that gluttonous pudding or sugary cocktail take some time to congratulate yourself on the empty calories saved.


"If you don't dare to begin, you don't stand a chance of getting there!" Anon

We all have dreams. For some of us, these dreams become goals. For those who take that first step out of their comfort zone, the dreams eventually become their reality. You achieve nothing if you do nothing.


*MEMBERS - For more wise words and motivational quotes that may strike a chord with you read on over in the Member's Only Area...