Downloads


Simply click on a link below to download and view the documents that you need to get started with Get Your Body Back Boot Camp.


Physical Activity Readiness Questionnaire

parq.pdf


´╗┐Goal Setting´╗┐

goal-setting.pdf


Body Measurement Card

bmc.pdf


Disclaimer

disclaimer.pdf


The Journey Begins

journey begins.pdf


What to Avoid and Why

what to avoid and why.pdf


Adherence Grid

adherence grid.pdf


7 Day Meal Planner

7-day meal planner.pdf

Getting Started

You can download all the forms you need to get you started over on the right hand side.

Watch the video to see how to take your body measurements...